• Recipes

    Recipe: Gluten Free Enchiladas

    Gluten free enchiladas – so good. Oh, and they’re meatless, so perfect on this marvellous Monday. I have an enchilada sauce, which I suggest you use in this recipe; if you don’t have time to make it, then purchase a high quality product so your tastebuds don’t suffer. We are still on vacation and the wedding on Saturday was so fun – yet I didn’t want to miss passing on this fantastic recipe. You cook and we will hit up the Milwaukee Zoo today. Sound…

  • Recipes

    Recipe: Cornbread Loaded Waffle

    Cornbread loaded waffle. Yes, cornbread waffles; and loaded! Going gluten free hasn’t been too much of an adjustment – it’s actually quite fun! These cornbread waffles are good, like super good. Let’s get started. Ingredients Bob’s Red Mill Cornbread Mix 1 egg 3/4 cup of milk 1/8 cup of oil 1 tablespoon of olive oil a cup of white and black beans 1 teaspoon of chili powder and cumin a little can of green chilies 1 tomato medium avocado 1/2 a head of iceberg lettuce…

  • Enchilada Pasta Bake: 3ten.ca
    Recipes

    Recipe: Enchilada Pasta Bake

    Enchilada pasta bake – it’s easy and perfect for leftover lunches. Spicy and hearty. Try the recipe today – it’s faster than making enchiladas, that’s for sure! Ingredients box of pasta shells 15 oz can of corn 1 cup of black beans 1/2 cup of green onions handful of cilantro 1/2 cup of green peppers 1 cup of enchilada sauce 200g of cheese 1 ancho chili pepper First – gather all of your ingredients. You can either use store enchilada sauce or you can make…

  • Recipes

    Recipe: Chipotle Stuffed Peppers

    Chipotle stuffed peppers for meatless Monday. So good, so fresh, and so flavourful. Oh, and way beyond spicy, but I fixed that in the recipe. You won’t make the same mistake I did. You’ll be good. Promise. You can stuff peppers with any sort of mix you like, yet in this recipe we’re using some cheeses, rice, onions, and beans. Let us get started. Ingredients 1 1/2 cup of corn 2 cups of cooked brown rice large red onion, chopped 2 cups of white beans…

  • Loaded Burrito Bowl: 3ten.ca
    Recipes

    Recipe: Burrito Bowl

    Burrito bowls – time to spice up this Saturday. As I’ve said before, Mexican food is by far my favourite…the beans, the corn, and the cheese! Oh, and avocados. Yes, please. Well, this recipe is quite simple. It’s a burrito in a bowl which takes away a bit of the fun of having a burrito, yet it’s good when you’re out of wraps and still feel like one. Try it and let me know what you think. This recipe will make two bowls. Ingredients 1…

  • Black Bean Quesadilla: 3ten.ca
    Recipes

    Recipe: Black Bean Quesadilla

    Black bean quesadilla, with corn. Have I ever told you that Mexican food is my favourite? If I could only eat one cultural food for the rest of my life, I would be completely satisfied with Mexican. The spices, the rice, and oh, the cheese. Living in Dallas, Texas, I ate so much Mexican food and I never knew how good it tasted until I lived in the south. I’m a changed person because of it! Okay – let us get started. Ingredients 4 flour/corn…

  • Black Bean and Lentil Tacos: 3ten.ca
    Recipes

    Recipe: Black Bean Lentil Taco

    Black bean lentil taco? Yes, please! I know, it’s not Monday…but perhaps it’s TACO TUESDAY?! Yes…let us start that tradition! haha. So fun. These corn tacos are the perfect snack or dinner to enjoy on this fine sunny spring Tuesday. They are hearty, filling, all while being light and full of flavour. Try them. Ingredients 2-3 cups of cooked lentils 2 cups of black beans 1 red onion 2 garlic cloves, minced 3/4 teaspoons of cumin 1/2 teaspoon of chili powder 1/3 cup of chopped…