• Taco Filling: 3ten.ca

    Recipe: Taco Filling

    Taco filling in a freezer meal? Yes! Quick and easy prep, then delicious and hearty tacos for dinner. All in the slow cooker – what more could you ask for? Such a healthy dinner. Let’s get cooking. Ingredients black beans, 19oz can black eyed peas, 19oz can corn, 12oz can diced tomatoes, 19oz can large red onion 3 jalapeƱo 1 teaspoon of cumin, chili powder, and tex mex seasoning a cup of gluten free vegetable broth First, open the cans of beans and corn –…

  • Recipes

    Recipe: Fajita Pasta

    Fajita pasta – it’s full of flavour and also makes for a great freezer meal. Quick, make ahead dinners are sometimes the best ones. Let’s get cooking up this one pot wonder. Ingredients 2 peppers 1/2 a red onion jar of salsa (white corn and black beans) 19oz can of black beans 12oz can of corn 1 teaspoons of paprika, chili powder, and cumin 1 1/2 cup of broth 340g of gluten free pasta First, gather up all of your ingredients. Chop the peppers and…

  • Egg Tostadas: 3ten.ca

    Recipe: Egg Tostada

    Egg tostada – so good and pretty easy to make. Take your breakfast up a notch and wow that special someone in your life. Let’s get cooking! Ingredients 4 corn tortillas and 4 free run eggs 1 cup of black bean dip 1/4 cup of feta and cilantro 1/2 cup of green onions and red pepper 1 ripe avocado First, make the bean dip if you haven’t already. Such a great recipe. Next, set the oven to 350 degrees on bake. While it’s warming up…

  • Fresh Texas Caviar: 3ten.ca

    Recipe: Texas Caviar

    Texas caviar time. I love fresh flavours and this Texas caviar packs a punch. It’s bright, fresh, and full of colour. Let’s get to it and eat the rainbow. Ingredients 1/3 a cup of olive oil and white vinegar 1 teaspoon of chili powder and cumin 1/2 a lime, juiced 1 teaspoon of salt – to taste 5 roma tomatoes 15oz can of black eyed peas 11oz can of corn 15oz can of black beans large red onion red pepper 2 jalapenos 1 cup of…

  • Recipes

    Recipe: Loaded Mexican Salad

    Loaded Mexican salad – it has everything. Sweet potato fries, jammy eggs, and it’s loaded with flavour. Yes, it might take a bit of work, yet with some careful preparation this salad is a feast fit for a family dinner. Let’s get cooking! Ingredients cast iron skillet chicken (5-7 thighs) sweet potato fries (full pan) 1/2 a red, green and yellow pepper 1 small red onion 2 tablespoons of grape seed oil jammy eggs (3 eggs) avocado slices (about 2 avocados) spring salad mix (one…