• Recipes

    Recipe: Roasted Veg

    Roasted veg in tinfoil packs reminds me of summer…this recipe is simple – 4 ingredients and you can change it up as you see fit. Add potatoes, add other vegetables, use butter instead of oil…you decide! Ingredients 2 red peppers 1.5 pounds of broccoli 2 tablespoons of omega oil 5 dashes of steak spice First – wash and cut your veg and throw in a bowl. Next, grab your omega oil and your steak spice. Mix everything together well and get out some tinfoil. Wrap…

  • Southwest Salad: 3ten.ca

    Recipe: Southwestern Salad

    Southwestern salad time! This is one of my favourite salads to make. It’s full of colour (and you should always eat a rainbow!), it’s hearty, and it tastes delightful. Ingredients 2 avocados 1 orange pepper 2 cups of corn 2.5 cups of black beans 2 roma tomatoes 3 cups of leaf lettuce Cilantro-Sriracha dressing…try it! First – wash and chop the lettuce into small pieces. Next, de-seed the tomatoes (use a spoon to clean out the juicy part) and dice. Cut the orange pepper and…

  • Chicken Enchilada Sauce: 3ten.ca

    Recipes: Chicken Enchilada Sauce

    My Chicken Enchiladas are so delicious – but what makes them even better is my homemade chicken enchilada sauce… Ingredients 1 cup of cilantro 4oz can of chipotles 2oz can of green chilies 1 jar of roasted red peppers – thinly sliced small white onion – chopped 2 jalapeños – chopped 1 roma tomato – chopped 2 tablespoons of olive oil clove of garlic – minced 1 tablespoon of lime juice To start – put olive oil, garlic and the white onion in the pan…