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Recipe: Spinach and Roasted Chicken Salad
Spinach and roasted chicken salad – the perfect way to ring in spring! We usually always have chicken in our fridge, whether it be roasted, baked, or bbq’d…we make extra. This salad was quick and easy because I had the roasted chicken already made. Regardless, it’s worth the time and the effort to turn this light salad into a dinner salad by adding a protein. This recipe is adapted from cooking classy…I’ve made a few changes (like adding arugula, using fresh juice in the dressing,…
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Seven Sensational Spring Salads
Spring is almost here – only 2 more weeks! Seven Sensational Spring Salads Celebrate the next 13 days with 3ten.ca as I share seven sensational salads to ring in spring. They are easy and good for you. Be sure to check back over the next two weeks or visit the tab above, under recipes, for the latest spring salads. Over the next couple of weeks I’ll share some quick, hearty salads and some more complex salads that will work for dinner time. The seasons are…
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Recipe: Chickpea Asian Salad
This protein rich chickpea salad is delicious and quick. Make on a Sunday night and you’ve got lunch for a few days! With a bit of spice in the dressing, this chickpea asian salad is full of flavour. Ingredients chickpeas, 1 can black beans, 1 can corn, 1 can 1 red pepper 8 green onions 3/4 cup of sunflower seeds Dressing 1/2 cup of soy sauce 2 tablespoons of sesame oil 2 tablespoons of rice wine vinegar 4 tablespoon sesame seeds 1/2 tablespoon of red…
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Recipe: Quinoa Asian Salad
This salad packs some heat and is delicious – especially around lunch time when you’re at work. So good. Try this quinoa asian salad – and cook your quinoa in a rice cooker – it’s super easy. Make sure you have all of the ingredients on hand, or pick them up next time you head to the grocery store, that way you can make this salad any time you please! It’s also a great addition to any back yard BBQ or summer potluck party. Eat…
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Recipe: Quinoa Salad with Lemon Basil Dressing
Summer salads are here! This one packs a protein punch, too. Quinoa is delicious and fun to eat – I love the texture. Moreover, I cooked it super easily in my rice cooker! Total bonus. Okay, let’s get cooking this quinoa salad with lemon basil dressing. This salad keeps for about 5 days in the fridge, so make a lot and eat up. This recipe will give you about 12 servings – so half it if you like. Ingredients 2 cups of uncooked quinoa a…
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Recipe: Apple and Carrot Salad
When I was at the grocery store last week we picked up about 5 gala apples and a 2 pound bag of carrots – the intent was to use them in juices. That didn’t happen. Instead of letting them go bad, I checked out the pantry and found cranberries and pecans – perfect. Apple and carrot salad it is! Ingredients 4 gala apples about 1.5 pounds of carrots 1 1/2 cups of dried cranberries 1 cup of chopped pecans Dressing 1 cup of mayo 1/4…
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Recipe: Beet Stacks
Beet Stacks – just in time for your Sunday night dinner tomorrow…pair with mashed cauliflower and lamb leg steak and you’ll be all set! Not only are they beautiful to look at, they taste fabulous! Ingredients 3 beets 1/2 cup of goat feta cheese 6 sprigs of thyme 3 tablespoons of omega oil 3 tablespoons of balsamic vinegar 1/2 cup of chopped walnuts (optional) First – you’ll want to buy the beets with leaves…for some reason they sit up better – plus, they have that…
