• Chocolate Cupcakes: 3ten.ca
    Recipes

    Recipe: Chocolate Cupcakes

    Chocolate cupcakes. When you’re in the mood for a little sweetness and you don’t have any butter in the house – that’s where this recipe comes from – innovation, people, innovation. Remember when I made butterless cookies? I don’t always have butter in the house and that’s when I have to get creative. For Christmas I got these silicone cupcake liners – they are awesome! One draw back, my husband works in an environment where employees are coming and going all the time, so if…

  • Fudgy Brownie: 3ten.ca
    Recipes

    Recipe: Fudgy Brownie

    Fudgy brownie. This one is good. I made a brownie back in the fall, the chewy brownie, and it was good, yet this one is thick and has way more calories. Perfection. When I made the other chewy brownie I took them on a trip to California where I was visiting my husband – he was in school, fine woodworking, for three months. He was talking one night about how the instructors would go to this coffee shop around the corner and they had the…

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    Recipe: Pumpkin Bread

    Pumpkin bread – but it’s not October?! I know. Yet it’s still so good. The pumpkin is known as a fall food, kind of like lemonade is a summer drink. Time to toss out the ‘you can’t wear white after labour day’ rules and just do what you like. Today, we like to eat pumpkin bread. The main reason I developed this recipe is because I had a container of greek yogurt and a can of pure pumpkin that weren’t being used. Now, you know…

  • Granola Nut Bowl: 3ten.ca
    Recipes

    Recipe: Granola Nut Berry Breakfast Bowl

    Granola nut berry breakfast bowl. This breakfast bowl is hearty and full of texture. A bit different from the berry breakfast bowl, in that this recipe has more nuts and seeds. Eat this recipe when you need longer lasting energy, like on a long work day or on a day when you have a lot of errands. Ingredients about 1/2 cup of greek yogurt 1/2 cup of blueberries and raspberries 1/4 cup of flax seeds, coconut, granola and almonds This recipe makes 2-3 bowls. First…

  • Fresh Berry Bowl: 3ten.ca
    Recipes

    Recipe: Berry Breakfast Bowl

    Berry breakfast bowl. Full of colour (eat the rainbow) and healthy goodness. Use this recipe or make your own. This recipe is great when you have time to make breakfast, when you’re in a rush, try the oatmeal pumpkin breakfast bars. Ingredients 2/3 cup of cooked brown rice 1/2 cup of granola and greek yogurt 1/2 cup of blueberries, raspberries and pomegranate seeds 1 kiwi This recipe makes 2-3 bowls. Gather all of your ingredients. Wash your berries, get your pomegranate seeds washed, and slice…

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    Recipe: Oatmeal Pumpkin Breakfast Bar

    Oatmeal pumpkin breakfast bars – these are easy to make and then you’ve got breakfast for the week! They are healthy, full of substance, and taste great. Just to note – these are a healthy oatmeal pumpkin breakfast bar, no sugar, so they’re not sweet at all. More hearty and healthy. Ingredients 3 cups of quick oats 2 teaspoons of baking soda 1/2 teaspoon of salt 2 teaspoons of nutmeg and all spice 1 tablespoon of cinnamon 2 cups of almond milk 1 egg 500g…

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    Recipe: Avocado and Egg Breakfast

    Avocado and egg breakfast – packed with protein and healthy fats. It’s a sure fire way to start the day with some energy! Get cracking. Ingredients an english muffin 2 eggs 1 avocado 2 tablespoons of cream cheese and salsa 1/2 tablespoon of coconut oil First – gather all of your ingredients. Next, we will make the southwestern cream cheese sauce. In a microwaveable safe bowl, mix the cream cheese and salsa together a bit. Microwave the mixture until the cream cheese melts. Combine well.…