• Pancakes and Bacon: 3ten.ca
    Recipes

    Recipe: Homemade Pancakes and Bacon

    Remember when it was a special day if you got pancakes or bacon (turkey bacon, in this case)…well, today must be a special day! Here, in our house, getting cereal is a special day…we’re all about a hot breakfast. It’s time for homemade pancakes and bacon. Last summer I shared with you a homemade pancake recipe, yet I only made waffles with it. Today, pancakes! Ingredients homemade pancake mix one egg 1/4-1/2 cup of water turkey bacon agave syrup (or maple syrup) First – gather…

  • Recipes

    Recipe: Golden Oreo Cake Mix Cookies

    Oreo cookies are fantastic – but the younger sister, golden, is often forgotten. This recipe for Golden Oreo cake mix cookies highlights the younger sis, the Golden Oreo! Bake up! Ingredients Box of while cake mix 2 eggs 1/2 cup of canola oil 8-10 golden Oreo cookies First – get all of your ingredients together. Now, chop up your Oreo cookies. Each cookie into about 6 or 8 pieces. Mix all of your ingredients together and Bake at 350 degrees for 12-14 minutes. Your first…

  • Juicing: 3ten.ca
    Recipes

    Recipe: Juicing

    Juicing is so good for you, for your skin, nails, hair, organs, and flat out, your life. About 6 months ago we did our research and purchased and Omega Juicer – it actually took the place of my stand KitchenAid mixer on the counter…not to worry, the mixer has a nice home. Okay, let’s check out this juicing recipe and see what all the hype is about. Ready? This is my Sunday morning juice – try it! You’ll also have to try a few others…lazy…

  • Yogurt Bark: 3ten.ca
    Recipes

    Recipe: Yogurt Bark

    Spring is here – you need a new frozen treat! Yogurt bark is it! It’s quick, easy, and best of all – good for you! Ingredients 2 cups of greek yogurt 1/4 cup of nuts – I used cashews and pepitas 2 tablespoons of baking m&ms parchment paper First – gather all of your ingredients and mix them together (minus a few nuts and m&ms). Now, lay out the parchment paper on a plate and pour out the yogurt mixture. Spread out the mixture so…

  • Recipes

    Recipe: Pumpkin Spiced Protein Bars

    Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars. These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing. Try them. Ingredients 2 packages of Quaker Protein Oatmeal 3 packages of Blue Menu Omega Oatmeal 1 cup of peanut butter 1/2 cup of agave syrup 3 scoops of protein powder (1 cup)…

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    Recipe: Dipped Wafers

    It’s St. Patrick’s Day! On Saturday I shared a quick and easy green velvet cookie recipe – I hope they turned out, if you tired them. This holiday treat is ready in a jiffy – took less than 10 minutes (trip to the grocery store, not included). Ingredients 15-18 wafer cookies 2 oz of bakers white chocolate 1/2 of sprinkles parchment paper First – you need to get all of your ingredients together. Next – melt your white chocolate and get ready to decorate with…

  • Spinach and Onion Eggs: 3ten.ca
    Recipes

    Spinach and Onion Egg Bites

    Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…