• Berry Blast: 3ten.ca
    Recipes

    Recipe: Berry Blast Juice

    Berries! Cantaloup! Grapes! Get ready to treat your tastebuds…time to juice. Let’s make this berry blast juice. Ingredients blueberries, 1 cup raspberries, 1 cup grapes, 1 cup strawberries, 1 cup 1/4 of a cantaloup Get all of your ingredients ready – ready for the best roller-coaster ever for fruit, the Omega juicer. What’s in this juice? The blueberries are an antioxidant and help with constipation. Raspberries enhance the immune system. Grapes are an antiviral, anticancer, and an antioxidant superfood. The strawberries are a good source…

  • Glass of Salsa Juice: 3ten.ca
    Recipes

    Recipe: A Glass of Salsa Juice

    This juice has kick – the jalapeño adds fire, yet doesn’t leave you with too much heat. A glass of salsa juice is fresh and tasty – try it. Ingredients: 3 roma tomatoes 1 jalapeño 1/4 of a white onion 1/4 of a bunch of cilantro 1 lime What do all of those ingredients mean? Tomatoes are wonderful antioxidants…they contain lycopene which maintains both your mental and physical function…and, my favourite, tomatoes relax you after a stressful day. Have a glass of juice, not wine!…

  • Recipes

    Recipe: 12 Days of Juicing

    12 Days of Juicing Juicing! Are you ready to juice?! In October we got our Omega Juicer off of Amazon and it’s been amazing…I highly recommend it – worth every nickel! Why juice? Health benefits, detoxifying, your skin will glow, your nails and hair will be strong, juices taste good (when you have some practice)…and that’s what I’m going to share with you over the next 12 days. My top 12 juice recipes. My favourites are the fruit ones – the veggies ones are good,…

  • Easter Marshmallow Squares: 3ten.ca
    Recipes

    Recipe: Easter Marshmallow Squares

    Like marshmallows? Peanut butter? This is for you! Buying the multicoloured marshmallows makes this treat perfect for Easter time – let’s get making these Easter marshmallow squares. Ingredients 1 bag of multicoloured marshmallows 1/2 cup of butter 1 cup of peanut butter 2 cups of white chocolate chips 1 tablespoon of vanilla First – gather your ingredients and measure out your white chocolate chips. Measure out your peanut butter and mix all ingredients together (except the vanilla) and put in the microwave until melted. Once…

  • Recipes

    Recipe: Easter Bark

    Easter Bark! This recipe is such a treat – beautiful pastel colours and all jazzed up with peanut M&Ms! Takes about 10 minutes total…and then about 2 hours to set. Ingredients 3 packs of Wilton Melts 1 1/2 cup of pastel peanut M&Ms First – get your melts and M&Ms ready. Dish out your melts – I used pink, purple, and yellow – about 60-80 pieces in each bowl is enough. Melt! I used the microwave…less to clean up. Now, once each chocolate bowl is…

  • Recipes

    Recipe: Beet Stacks

    Beet Stacks – just in time for your Sunday night dinner tomorrow…pair with mashed cauliflower and lamb leg steak and you’ll be all set! Not only are they beautiful to look at, they taste fabulous! Ingredients 3 beets 1/2 cup of goat feta cheese 6 sprigs of thyme 3 tablespoons of omega oil 3 tablespoons of balsamic vinegar 1/2 cup of chopped walnuts (optional) First – you’ll want to buy the beets with leaves…for some reason they sit up better – plus, they have that…

  • Mashed Cauliflower: 3ten.ca
    Recipes

    Recipe: Mashed Cauliflower

    What will go wonderfully well with yesterday’s lamb leg steak? Mashed Cauliflower. Not only is it super tasty, it’s also good for you. This whole dish is 440 calories – way, way better than mashed potatoes! Eat up. Ingredients 1 medium cauliflower (about 1.5 lbs) 2 tablespoons of room temperature salted butter 1 teaspoon of minced garlic 1/4 cup of fresh grated parmesan-reggiano 3 tablespoons of 1% milk 1 teaspoon of sea salt dash of pepper Cauliflower is becoming so universal this year – check…