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Recipe: Green Velvet Cake Mix Cookies
St. Patrick’s Day – the day of green – is right around the corner. Need a little treat? Green velvet cake mix cookies is your answer! Ingredients box of white cake mix 2 eggs 1/2 cup of canola oil 8-12 drops of green food colouring 1/2 cup of white chocolate chips 1/4 cup of green/white sprinkles First – you’ll need some green and white to celebrate! Grab the sprinkles and the green food colouring – time to get our Irish on! White chocolate chips and…
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Recipe: Banana PB Protein Bites
I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and a few chocolate chips. What’s not to love?! Let’s get baking these banana pb protein bites. These bites (or cookies, if you wish) are filling and pack a healthy punch. Ingredients 2 ripe bananas 1/2 cup of peanut butter 1 cup of quick oats 1/4…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…
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Recipe: Cauliflower Pizza Crust
Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…
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Recipe: Apple Peanut Butter Burrito
Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…
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Recipe: Fava Bean Hummus
About 3 weeks ago I purchased a can of fava beans and chick peas – I figured I would make a bean salad or something. Then, I though, why not hummus?! So, here we go – fava bean hummus. This recipe is easy and worth trying out! It’s good for a quick snack or a light lunch and it’s homemade. Ingredients 1 1/4 cups of chicken broth 3/4 cup of water 1 540 ml can of fava beans and chickpeas tablespoon of chopped garlic teaspoon…
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Recipe: Mango Roll-up Snack
Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal. Ingredients 3 mango 1 tablespoon of agave syrup 1/2 teaspoon of salt First – peel and cut the mango into chunks. Next – put them in…
