• Recipes

    Recipe: 12 Days of Cookies

    12 days of cookies. We celebrate 12 days of Christmas…why not 12 days of cookies!! Yum! Visit over the next 12-13 days for some fabulous cookie recipes here at 3ten.ca! Some are gluten free, some are jam packed full of flavour, and others are on the spicy side. 12 Days of Cookies This is going to be an adventure, that’s for sure. A big adventure. I hope I can get it all done in one day, yet maybe not. Basically, it’s like I’m doing a…

  • Lazy Juice: 3ten.ca
    Recipes

    Recipe: Lazy Juice

    It’s lazy juice time. I know, juicing is fun, but can sometimes be a lot of work. Cleaning spinach, kale, or seeding a pomegranate (although, one day I’m going to try and put the whole pomegranate it the juicer) can be a hassle. This recipe is lazy – why lazy? …because all you have to do is put the fruit in a bowl, rinse it off, and then cut it up a bit. Lazy Juice Lemon, beet, orange, carrot, kiwi, tomato, apple, and a pear.…

  • Recipes

    Recipe: Protein Bars

    Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy! Ingredients 1/5-1/4 of an apple 1 scoop of protein powder (we use True Protein – no fillers) 1/2 cup raw brown sugar 1 1/5 teaspoon of baking soda pinch of salt 1 cup of almond butter First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond…

  • Cinnamon Rolls: 3ten.ca
    Recipes

    Recipe: Cinnamon Rolls

    What’s for breakfast this Sunday morning? How about a treat? Cinnamon rolls it is! Yummy in my tummy. Yeast, of course, is a vital ingredient in this recipe! Here’s what else you’ll need: Ingredients 1 cup milk 4.5 tablespoons of butter 3 1/2 cups of flour 1 packet of activated yeast 1/4 cup white sugar 1/2 teaspoon salt 1 large egg 1 cup brown raw sugar 2 tablespoons of ground cinnamon 3/4 cup of butter…I know, more butter. pinch of salt First – warm the…

  • Monster Cupcake: 3ten.ca
    Recipes

    Recipe: Monster Cupcakes

    Monster Cupcakes with purple vanilla buttercream. Yummy and just in time for Halloween. Ingredients Make your favourite white cake recipe (or use a box if you wish) and add 4 drops of deep green food colouring…mosterlicious! These green bat cupcake liners are from Bulk Barn – and so are the monster sprinkles. Perfect for monster cupcakes. I love the purple. Fill your liners to the top…makes for big cupcakes! Time to make the icing! Vanilla Buttercream 1 cup butter (soft) 3 cups icing sugar 1…

  • Lettuce Wedge Salad: 3ten.ca
    Recipes

    Recipe: Wedge Salad

    Wedge Salad – a steakhouse classic! The first time I ever came across the wedge salad was when my husband and I were living in Dallas, Texas. Steakhouse capital of the world! This salad is simple, fresh, and totally delicious. Ingredients Head of lettuce – cut in 4 3 tomatoes – seeded and diced Blue cheese – crumbled Turkey bacon – diced Blue cheese dressing – and lots of it! First – get your tomatoes ready. Now – get your bacon in the pan. Since…

  • Recipes

    Yellow and Green Juice

    Juice, again! The juicer is so easy to use…and so good for you! We were in the city a few days ago and I stopped by Planet Organic to grab some wheatgrass – our local grocery store doesn’t sell it. Boo! Okay, let’s get started on this yellow and green juice. Ingredients pineapple lemon yellow beets wheat grass broccolini I also picked up some yellow beets (which caused some controversy, coincidently, on Top Chef this past Wednesday – “who stole my yellow beets!!”)…and I grabbed…