• White Bean Quinoa Salad: 3ten.ca
    Recipes

    Recipe: White Bean Quinoa Salad

    White bean quinoa salad – the perfect little protein packed lunch. I make quinoa salad often, yet this one is deserving of a post since it’s tasty. Let’s get started! Ingredients 1 cup quinoa can of white beans small roma…

  • Travel

    Travel: Portland Snapshot

    Portland snapshot. A few days in Portland! What fun. This little Portland snapshot gives you a glimpse into our few days in one of the greenest cities in the world. What? Yes – they are top 3 in the world…

  • Seattle Snapshot: 3ten.ca
    Travel

    Travel: Seattle Snapshot

    Seattle snapshot. Seattle is such a beautiful city with a whole heck of a lot of personality. This place certainly is not dull. No sir, it’s full of life, laughter and luster. If you haven’t visited yet, you need to…

  • Travel

    Travel: Vancouver Snapshot

    Vancouver snapshot. I love travel snapshots – I share a few pictures while we’re on the road traveling. And blog a bit about the city we’re in. Not only are they fun to create, yet they’re also fun to look…

  • Recipes

    Recipe: Chicken Salad

    Chicken salad – with yogurt and it’s gluten free! Total score. This healthy chicken salad makes use of tangy plain yogurt rather than rich mayo. Don’t get me wrong, I like mayo, it’s just that on a one-to-one comparison it’s…

  • Travel

    Travel: Northern Lights

    The Northern Lights in Yellowknife! We visited Yellowknife in early February had a lot of fun – we visited the flags of the Northwest Territories, drove on ice roads and saw the aurora borealis. Something to note – you can’t…