• Recipes

    Recipe: Chicken Salad

    Chicken salad – with yogurt and it’s gluten free! Total score. This healthy chicken salad makes use of tangy plain yogurt rather than rich mayo. Don’t get me wrong, I like mayo, it’s just that on a one-to-one comparison it’s…

  • Travel

    Travel: Northern Lights

    The Northern Lights in Yellowknife! We visited Yellowknife in early February had a lot of fun – we visited the flags of the Northwest Territories, drove on ice roads and saw the aurora borealis. Something to note – you can’t…

  • Travel

    Travel: Yellowknife

    Yellowknife – such a northern place and so beautiful. In early February we ventured up to the Northwest Territories to see the Northern Lights – that post is next. We quickly found out that Yellowknife is visited by more than…

  • Spaghetti Squash Meat Sauce: 3ten.ca
    Recipes

    Recipe: Spaghetti Squash Meat Sauce

    Spaghetti squash with meat sauce? Why didn’t I think of this sooner – seriously. This dinner is not only quick and easy, it’s super delicious. I know I’ve done well when my husband says, “you can make this again.” Total…

  • Mexican Chicken Tostadas: 3ten.ca
    Recipes

    Recipe: Chicken Tostada

    It’s time for lunch and this gluten free chicken tostada is the perfect recipe. It’s simple and full of flavour. The chicken is so tender – it’s time to get the sous vide going and get ready for lunch. Let’s…

  • Toast Toppings: 3ten.ca
    Recipes

    Recipe: Toast Toppings

    Toast toppings are the best – the perfect way to enjoy lunch or breakfast. Today I’ll share with you four of my favourite toast toppings. I know the avocado toast thing has been around for a while, yet it’s just…