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Recipe: Banana PB Protein Bites
I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips…
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Recipe: Cauliflower Pizza Crust
Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange…
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Tutorial: Bow Tie Jersey Shirt
Have a couple of long T-shirts that you love? Or maybe a meter of jersey knit laying around that you don’t know what to do with…but you just love the fabric? The bow tie jersey shirt – make it! I’m…
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Recipe: Apple Peanut Butter Burrito
Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2…
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Recipe: Fava Bean Hummus
About 3 weeks ago I purchased a can of fava beans and chick peas – I figured I would make a bean salad or something. Then, I though, why not hummus?! So, here we go – fava bean hummus. This…
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Project: Giveaway Results!
It’s March 1st and that means it’s time to announce the winners of the Giveaway!! Giveaway Results Mandy and Erin – you both WON!! Yippee! Love the infinity scarf? Visit the tutorial here. The project only takes about 30 minutes…
