• Recipes

    Recipe: Dipped Wafers

    It’s St. Patrick’s Day! On Saturday I shared a quick and easy green velvet cookie recipe – I hope they turned out, if you tired them. This holiday treat is ready in a jiffy – took less than 10 minutes…

  • Spinach and Onion Eggs: 3ten.ca
    Recipes

    Spinach and Onion Egg Bites

    Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important…

  • Recipes

    Recipe: Banana PB Protein Bites

    I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and…

  • Recipes

    Recipe: Apple Bagel

    Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips…

  • Cauliflower Pizza: 3ten.ca
    Recipes

    Recipe: Cauliflower Pizza Crust

    Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange…

  • Tutorials

    Tutorial: Bow Tie Jersey Shirt

    Have a couple of long T-shirts that you love? Or maybe a meter of jersey knit laying around that you don’t know what to do with…but you just love the fabric? The bow tie jersey shirt – make it! I’m…