• Projects

    Project: New Blog Layout

    New Blog Layout The blog – 3ten.ca – has been around since July 2012, so six and a half years. As such, in October of 2016 I decided I wanted a bit of a facelift – so here we are…

  • Recipes

    Recipe: Eight Freezer Meals

    Eight Freezer Meals Total bonus – they’re all gluten free! About 2 months ago I prepped all of these meals, and as you can see, many of them can be turned into tacos. We love Mexican food. It took me…

  • Recipes

    Recipe: Mexican Chicken Soup

    This freezer meal is one of my favourites. It takes a touch more work (like roasting the tomatoes) yet it’s full of flavour and packs some heat – it’s perfect for those cold winter nights. Let’s get cooking! Ingredients 400g…

  • Recipes

    Recipe: Caramel Apple Tart

    This caramel apple tart is just the perfect dessert during the holiday season. This recipe is a crowd pleaser and will become a family classic – check it out and bake up! Ingredients Crust 2 cups plus 2-4 tablespoons of…

  • Recipes

    Recipe: Chicken and Sweet Potato Curry

    Chicken and sweet potato curry – it’s quick, easy and packs some full flavour. I did make one mistake, too much broth, so I’ll give you the updated version. Let’s get cooking! Ingredients 2 chicken breasts, quartered 1 1/2 cups…