• Flat BBQ Chicken: 3ten.ca

    Recipe: Flat BBQ Chicken

    Flat BBQ chicken – it screams summer. Not only is it delicious and full of flavour, but it also cooks faster and more evenly than a whole chicken. A while back I made a flat chicken in the oven and said I wanted to try it on the BBQ – mainly I wanted to try and get close to the best chicken in Mexico. I can proudly say, this chicken is good – so good, and I’ve made it 3 times now, it’s that good.…

  • Flat Roasted Chicken: 3ten.ca

    Recipe: Flat Roasted Chicken

    Flat roasted chicken – the first time we had anything like this was in Mexico. Have you seen the deliciously flat Mexican chicken post? If not, you should check it out. Here I break down the chicken, remove the spine and the ribs. It’s really easy. Put the whole chicken breast side down and cut the backbone out. I cut a bit to the right, then the left using kitchen sheers and it works well. Then, you can just slice on either side and pull…

  • Recipes

    Recipe: Cream Cheese Chicken

    Cream cheese chicken. This recipe is easy – just dump and bake. I make this cream cheese chicken in my slower cooker and eat it over spaghetti squash, but you could eat it over pasta, mashed potatoes or on garlic bread. Ingredients 8oz of cream cheese 1 pound of chicken breast 650ml of tomato sauce First, get our your slow cooker. As you can see, I’ve got my spaghetti squash ready, too! Next, dump in all the ingredients and cook on low for 6-7 hours.…

  • Recipes

    Recipe: Cilantro Lime Chicken

    Cilantro lime chicken – in the crock pot. No need to thaw out this freezer meal, just put it right in the slow cooker and you’ll be all set for tacos or burrito bowls. Let’s get cooking. Ingredients 2 chicken breasts can of black beans, 19oz 2 cans of corn, 12oz a bunch of cilantro large red onion 1 tablespoon of garlic heaping tablespoon of sriracha 2 tablespoons of lime juice 1 tablespoon of cumin salt to taste (about 2 teaspoons) First, get out a…

  • Recipes

    Recipe: Chicken Fajitas

    Chicken fajitas – and it’s a freezer meal, ta-boot! Sometimes I have a lot of energy and I don’t mind cooking a wonderful healthy dinner from scratch, where as other times I just want something easy, yet healthy. Well, here’s a great option. You just need to plan ahead. Ingredients 2 chicken breasts 1 each, yellow and red pepper red onion 2 jalapeƱos 1 tablespoon of lime juice and chili powder 1 teaspoon of cumin and salt First, wash and slice your peppers, onion, and…