• Recipes

    Recipe: One Pan Chicken

    One pan chicken – so good and so easy. This is the perfect healthy dinner to make on a weeknight when you need dinner quickly. Preheat your oven to 375-400 and set to roast. Now, let’s get cooking! Ingredients 8 medium potatoes 2 lbs of carrots 2 onions 4-5 (1 lbs) chicken breasts 3 tablespoons of olive oil 2 tablespoons of garlic 1 tablespoon of chili powder First – wash your potatoes, carrots, and onions. Next, gather the rest of the ingredients. Cut up the…

  • Recipes

    Recipe: Spinach and Roasted Chicken Salad

    Spinach and roasted chicken salad – the perfect way to ring in spring! We usually always have chicken in our fridge, whether it be roasted, baked, or bbq’d…we make extra. This salad was quick and easy because I had the roasted chicken already made. Regardless, it’s worth the time and the effort to turn this light salad into a dinner salad by adding a protein. This recipe is adapted from cooking classy…I’ve made a few changes (like adding arugula, using fresh juice in the dressing,…

  • Dorito Chicken: 3ten.ca

    Recipe: Dorito Crusted Chicken

    Time for some fun game day food – perhaps you’ll be watching the game on Thursday, or maybe on Sunday? Dorito crusted chicken is the perfect way to kickoff the game. Ingredients 4 chicken breasts 1/2 a bag of Doritos My grocery store was running vintage flavours, hence the ketchup flavour. So good. First – get your chips and crush them. Next, slice up your chicken in to finger like pieces. Then, toss the chicken in and coat it. Lay out on a baking sheet…

  • Pinwheel Chicken: 3ten.ca

    Recipe: Pinwheel Chicken

    Tired of plain chicken? Roll your sleeves (and your chicken) up and get ready for this delicious dish. Pinwheel chicken here we come, let’s get cooking. Ingredients 2 chicken breasts 30 grams of goats cheese 2 cups of fresh spinach 1/2 of roasted red peppers (I was lazy and couldn’t find the jar kind…so I used sun-dried tomatoes…hi, and welcome to 1992). 2 tablespoons of olive oil As always – gather all of you ingredients. Now, place some plastic down, pound out your chicken. I…

  • Recipes

    Recipe: Mexican One Dish Casserole

    In a rush? Need to just throw something in the oven? I felt like my Mexican Lasagna yet I didn’t have time to make it…this recipe has the same flavours without all the work. Time for Mexican one dish casserole. The prep for this recipe took me 6 minutes – then the oven did the rest of the work. Try it next time you’re in a time crunch. Ingredients 5 chicken breasts a cup of raw quinoa 1 cup of vegetable broth 2 cans of…

  • Beer Chicken: 3ten.ca

    Recipe: Beer Chicken

    Beer? Chicken? Summer? Sounds like perfection! Let’s get BBQing this beer chicken. Summer is unofficially here. This recipe is delicious, even if it’s not summer. Try it today. Ingredients 1 whole chicken broken down 1/4 cup of olive oil 1/2 tablespoon of cumin and paprika 1 teaspoon of chili powder heaping tablespoon of chopped garlic 1/2 cup of chopped parsley a lime – juiced 1 can of beer (or, in my case, ginger beer) First – gather all of your ingredients together! Mix all of…

  • Mexican Lasagna: 3ten.ca

    Recipe: Mexican Lasagna

    I love Mexican food – it’s probably my favourite cuisine…and since I don’t live in Texas anymore, it’s a little more difficult to find great authentic flavours here in Northern Alberta. This dish, however, packs a punch of Mexican flavour and I always go back for seconds! Let’s get cooking this Mexican lasagna. This is an dish you can make a day or two ahead and then cook up on a busy night – it’ll feed 6-8 people (yet the leftovers are good…so if you…