• Recipes

    Recipe: Cast Iron Chicken Thighs

    It’s cast iron chicken thighs on the blog today! I love cooking with cast iron, from cinnamon rolls to shepherd’s pie, it locks in flavour and makes delicious food. The most important thing to know when cooking with cast iron is your choice of oil. Use an oil with a high smoking point (no olive oil) – both grape seed oil and avocado oil work well. Okay, let’s get to it! Ingredients 1 pound of boneless chicken thighs 3 tablespoons of grape seed oil 2…

  • Recipes

    Recipe: New Year’s Eve Party Food

    It’s New Year’s Eve – time to ring in 2018. This past year has been a blast. Lily, our Great Dane turned 8, we travlled a lot – Yellowknife, Vancouver, Seattle and Portland – and also we vacationed in lower British Columbia. We renovated a 17 foot Boler, celebrated being married for 6 years and ate some healthy food along the way. Yesterday, I did my Instagram best nine of 2017 and here’s that photo! Flat out perfect memories! What are your plans tonight? Good…

  • Recipes

    Recipe: Chicken Pho

    I love pho, yet ever since I became a celiac it’s been a little tricky. This recipe is purely gluten free and has an added spicy zip which I love. Let’s get cooking! Ingredients 2 900ml boxes of Pho Broth 1 white onion 1/2 tablespoon of garlic 1 teaspoon fish sauce 2 large chicken breasts 250g rice stick noodles 1 bag of bean spouts 2 red Thai chilies 1/2 cup cilantro 2 tablespoon of gluten free soy sauce 4 tablespoons of tahini 2 tablespoons of…

  • Recipes

    Recipe: Chicken Salad

    Chicken salad – with yogurt and it’s gluten free! Total score. This healthy chicken salad makes use of tangy plain yogurt rather than rich mayo. Don’t get me wrong, I like mayo, it’s just that on a one-to-one comparison it’s about 10 times the calories, and let’s be honest, I’d rather eat chips and chocolate than mayo. Life is about balance and yogurt in this recipe gives me that balance. Let’s get cooking. Ingredients 200g of pulled chicken (lightly seasoned) 1/2 a cup of chopped…

  • Toast Toppings: 3ten.ca
    Recipes

    Recipe: Toast Toppings

    Toast toppings are the best – the perfect way to enjoy lunch or breakfast. Today I’ll share with you four of my favourite toast toppings. I know the avocado toast thing has been around for a while, yet it’s just oh-so good. Okay, let’s get started! Ingredients 4 slices of gluten free bread 1 avocado 20g of cream cheese 1 tablespoon of natural nut butter 6 oz of roasted chicken 2 strawberries 3 oz of feta cheese crumbles 2 oz of diced red onion 8…