• Fresh Corn Salsa: 3ten.ca

    Recipe: New Year’s Eve Party Food

    It’s New Year’s Eve – time to ring in 2018. This past year has been a blast. Lily, our Great Dane turned 8, we travlled a lot – Yellowknife, Vancouver, Seattle and Portland – and also we vacationed in lower British Columbia. We renovated a 17 foot Boler, celebrated being married for 6 years and ate some healthy food along the way. Yesterday, I did my Instagram best nine of 2017 and here’s that photo! Flat out perfect memories! What are your plans tonight? Good…

  • Eats

    Guacamole Again

    Guacamole Again I make guacamole a lot – about once a week, so here we are, making Bueno Burritos and, of course, making Holy Guacamole again!! It’s so easy and good – avocados are rich in healthy fats and high in fibre and potassium. Good for you! Why is my guacamole always in a purple bowl? Green and purple are opposites on the colour wheel so they make each other pop! Kind of like why green eyed girls where pinks and purples around their eyes – pop,…

  • Recipes

    Recipe: Bueno Burrito

    It’s Burrito time! You can see from the second picture above that cooking isn’t always the cleanest job. I make a total mess, but I do clean it up! Always worth it. Ingredients Chicken Vegetables (onions & peppers) Corn Salsa Burrito Sauce Cheese Sour Cream Beans Guacamole Green Onions Tortillas First – get the chicken going. I use coconut oil (it’s solid to start with and is able to withstand high heat – and no coconut flavour) and heat it up for about 3 minutes…

  • Spicy Sriracha Salsa: 3ten.ca

    Eats: Super Bowl Snacks 2013

    Super Bowl snacks 2013 – the Baltimore Ravens face the San Francisco 49ers – an epic showdown between two brothers – both head coaches. What is needed for this Super Bowl 47? Treats! Eats! and all while being a little healthy!! Super Bowl Snacks 2013 First, try my Spicy Salsa – so fresh, so good and a definite game winner! I made this recipe at a potluck last summer and it was a hit – like gone before everything else type of hit. Try it!…

  • Recipes

    Recipe: Holy Guacamole

    For some reason store bought guacamole tastes bland…and the worst part, I keep eating more hoping the next bite will be better – total disappointment, every time.  So, I make my own and we love it! Ingredients 2 large avocados (pealed and pitted) 1/4 cup chopped tomatos, red onions dash of salt 1/4 tablespoon of sriracha 1 clove of chopped garlic 1.5-2 tablespoons of lime juice 2 teaspoons of chopped coriander/cilantro Place all ingredients in a bowl and mash together – chill in the fridge…