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Recipe: Yogurt Bark
Spring is here – you need a new frozen treat! Yogurt bark is it! It’s quick, easy, and best of all – good for you! Ingredients 2 cups of greek yogurt 1/4 cup of nuts – I used cashews and pepitas 2 tablespoons of baking m&ms parchment paper First – gather all of your ingredients and mix them together (minus a few nuts and m&ms). Now, lay out the parchment paper on a plate and pour out the yogurt mixture. Spread out the mixture so…
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Recipe: Pumpkin Spiced Protein Bars
Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars. These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing. Try them. Ingredients 2 packages of Quaker Protein Oatmeal 3 packages of Blue Menu Omega Oatmeal 1 cup of peanut butter 1/2 cup of agave syrup 3 scoops of protein powder (1 cup)…
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Recipe: Dipped Wafers
It’s St. Patrick’s Day! On Saturday I shared a quick and easy green velvet cookie recipe – I hope they turned out, if you tired them. This holiday treat is ready in a jiffy – took less than 10 minutes (trip to the grocery store, not included). Ingredients 15-18 wafer cookies 2 oz of bakers white chocolate 1/2 of sprinkles parchment paper First – you need to get all of your ingredients together. Next – melt your white chocolate and get ready to decorate with…
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Spinach and Onion Egg Bites
Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…
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Recipe: Green Velvet Cake Mix Cookies
St. Patrick’s Day – the day of green – is right around the corner. Need a little treat? Green velvet cake mix cookies is your answer! Ingredients box of white cake mix 2 eggs 1/2 cup of canola oil 8-12 drops of green food colouring 1/2 cup of white chocolate chips 1/4 cup of green/white sprinkles First – you’ll need some green and white to celebrate! Grab the sprinkles and the green food colouring – time to get our Irish on! White chocolate chips and…
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Recipe: Banana PB Protein Bites
I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and a few chocolate chips. What’s not to love?! Let’s get baking these banana pb protein bites. These bites (or cookies, if you wish) are filling and pack a healthy punch. Ingredients 2 ripe bananas 1/2 cup of peanut butter 1 cup of quick oats 1/4…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…
