Recipe: Kale Chips

Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat.

Ingredients

• 1 bunch of kale
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1-1.5 tablespoon of seasoning (chile flakes, chipotle, even chicken and ribs seasoning works well!)

Health benefits of kale?

Enjoy!

Recipe

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Kale Chips

Author: Ali

Servings: 3 people

Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat.

Prep Time5 minutes minutes

Cook Time15 minutes minutes

Total Time20 minutes minutes

CourseSnack

CuisineAmerican

Ingredients

• 1 bunch of kale
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1-1.5 tablespoon of seasoning chile flakes, chipotle, even chicken and ribs seasoning works well!

Instructions

• Wash, rinse and dry the kale.
• Toss the kale in the olive oil, salt and seasoning.
• Lay flat on a baking sheet (make sure you only have 1 layer, otherwise the kale gets soggy).
• Bake at 375 for 14-18 minutes or until edges are dark and crispy.
• Eat right away and enjoy!