Recipe: Protein Bars

Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy!

Ingredients

• 1/5-1/4 of an apple
• 1 scoop of protein powder (we use True Protein – no fillers)
• 1/2 cup raw brown sugar
• 1 1/5 teaspoon of baking soda
• pinch of salt
• 1 cup of almond butter

First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond butter. Then mix all the dry ingredients together. Stir together the apple/almond mixture with the dry ingredients.

Lay down plastic wrap on your counter. Dump the mixture onto the plastic wrap. Form and roll it into a long log shape…I know it looks ridiculous, but it works.

Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge).

Eat up and enjoy!

This recipe makes 12-14 two bite bars.

Recipe

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Protein Bars

Author: Ali

Servings: 15 bars

Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy!

Prep Time10 minutes minutes

Total Time10 minutes minutes

CourseBreakfast

CuisineAmerican

Ingredients

• 1/5-1/4 of an apple
• 1 scoop of protein powder we use True Protein - no fillers
• 1/2 cup raw brown sugar
• 1 1/5 teaspoon of baking soda
• pinch of salt
• 1 cup of almond butter

Instructions

• First - cut up the apple into small squares - add a tad of water and microwave for about 2 minutes.
• Mash up with a fork.
• Mix the apple with the almond butter.
• Then, mix all the dry ingredients together.
• Stir together the apple/almond mixture with the dry ingredients.
• Lay down plastic wrap on your counter.
• Dump the mixture onto the plastic wrap.
• Form and roll it into a long log shape...I know it looks ridiculous, but it works.
• Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge). Eat up and enjoy!