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Recipe: Mexican One Dish Casserole
In a rush? Need to just throw something in the oven? I felt like my Mexican Lasagna yet I didn’t have time to make it…this recipe has the same flavours without all the work. Time for Mexican one dish casserole. The prep for this recipe took me 6 minutes – then the oven did the rest of the work. Try it next time you’re in a time crunch. Ingredients 5 chicken breasts a cup of raw quinoa 1 cup of vegetable broth 2 cans of…
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Guacamole Again
Guacamole Again I make guacamole a lot – about once a week, so here we are, making Bueno Burritos and, of course, making Holy Guacamole again!! It’s so easy and good – avocados are rich in healthy fats and high in fibre and potassium. Good for you! Why is my guacamole always in a purple bowl? Green and purple are opposites on the colour wheel so they make each other pop! Kind of like why green eyed girls where pinks and purples around their eyes – pop,…
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Recipe: Bueno Burrito Sauce
Bueno Burrito is such a great dinner, but Bueno Burrito Sauce makes it even better – it’s a little heat with a little kick – try it! Ingredients 1/2 cup butter 1 small white onion 1/2 cup of sliced jalapeños and diced tomatoes 1 tablespoon of flour First, melt the butter in a small sauce pan on low. Add the onions and cook on medium for about 5 minutes. Add in the sliced jalapeños (I use the ones that are in a jar and soft…
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Recipe: Corn Salsa
Corn Salsa – what for? For bueno burritos or for eating with multigrain chips…so delish! It’s easy peasy. Ingredients 1 1/2 cups of corn, about 1 can 3/4 cup of black beans – about 1 can 1 red onion – about 1/3 cup 3 tablespoons of lime juice 1 teaspoon of sriracha sauce 2 tablespoons of cilantro Mix all the ingredients together – it’s so pretty looking! The key is to make sure the sriracha sauce is really mixed in – no one wants to…
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Recipe: Bueno Burrito
It’s Burrito time! You can see from the second picture above that cooking isn’t always the cleanest job. I make a total mess, but I do clean it up! Always worth it. Ingredients Chicken Vegetables (onions & peppers) Corn Salsa Burrito Sauce Cheese Sour Cream Beans Guacamole Green Onions Tortillas First – get the chicken going. I use coconut oil (it’s solid to start with and is able to withstand high heat – and no coconut flavour) and heat it up for about 3 minutes…
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Recipes: Chicken Enchilada Sauce
My Chicken Enchiladas are so delicious – but what makes them even better is my homemade chicken enchilada sauce… Ingredients 1 cup of cilantro 4oz can of chipotles 2oz can of green chilies 1 jar of roasted red peppers – thinly sliced small white onion – chopped 2 jalapeños – chopped 1 roma tomato – chopped 2 tablespoons of olive oil clove of garlic – minced 1 tablespoon of lime juice To start – put olive oil, garlic and the white onion in the pan…
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Recipes: Chicken Enchiladas
Homemade Chicken Enchiladas – with homemade chicken enchilada sauce. They’re fresh, healthy and oh, so good…you need to try these! Ingredients 1 pack of corn tortillas 9oz can of whole corn 4 cooked and shredded chicken breasts homemade chicken enchilada sauce 1 cup of old shredded cheddar and jalapeño havarti cheese cilantro Roll 6-8 tortillas stuffed with corn and chicken – lay evenly in a 13×9 pan. Pour the chicken enchilada sauce over the tortillas. Smother with both cheeses and bake at 350 (un covered)…
