• Eats

    Guacamole Again

    Guacamole Again I make guacamole a lot – about once a week, so here we are, making Bueno Burritos and, of course, making Holy Guacamole again!! It’s so easy and good – avocados are rich in healthy fats and high in fibre and potassium. Good for you! Why is my guacamole always in a purple bowl? Green and purple are opposites on the colour wheel so they make each other pop! Kind of like why green eyed girls where pinks and purples around their eyes – pop,…

  • Bueno Burrito Sauce: 3ten.ca
    Recipes

    Recipe: Bueno Burrito Sauce

    Bueno Burrito is such a great dinner, but Bueno Burrito Sauce makes it even better – it’s a little heat with a little kick – try it! Ingredients 1/2 cup butter 1 small white onion 1/2 cup of sliced jalapeños and diced tomatoes 1 tablespoon of flour First, melt the butter in a small sauce pan on low. Add the onions and cook on medium for about 5 minutes. Add in the sliced jalapeños (I use the ones that are in a jar and soft…

  • Fresh Corn Salsa: 3ten.ca
    Recipes

    Recipe: Corn Salsa

    Corn Salsa – what for? For bueno burritos or for eating with multigrain chips…so delish! It’s easy peasy. Ingredients 1 1/2 cups of corn, about 1 can 3/4 cup of black beans – about 1 can 1 red onion – about 1/3 cup 3 tablespoons of lime juice 1 teaspoon of sriracha sauce 2 tablespoons of cilantro Mix all the ingredients together – it’s so pretty looking! The key is to make sure the sriracha sauce is really mixed in – no one wants to…

  • Recipes

    Recipe: Bueno Burrito

    It’s Burrito time! You can see from the second picture above that cooking isn’t always the cleanest job. I make a total mess, but I do clean it up! Always worth it. Ingredients Chicken Vegetables (onions & peppers) Corn Salsa Burrito Sauce Cheese Sour Cream Beans Guacamole Green Onions Tortillas First – get the chicken going. I use coconut oil (it’s solid to start with and is able to withstand high heat – and no coconut flavour) and heat it up for about 3 minutes…

  • Roasted Turkey Breast: 3ten.ca
    Recipes

    Recipe: Crock Pot Turkey Roast

    I know – it’s summer time and more often than not, it’s too hot to turn on the stove. Moreover, it’s rare that we feel like turkey and mashed potatoes, but this past week has been kind of cool with lots of rain, so turkey roast is what we have!! Ingredients turkey roast 3 tablespoons of butter salt and pepper The picture below, on the left, is what the roast looks like when you buy it. It’s an all breast roast that’s rolled in on…

  • Stuffed Lasagna Rolls: 3ten.ca
    Recipes

    Recipe: Lasagna Rolls

    Lasagna is a great family meal – dress it up by doing lasagna rolls! You can modify my recipe Lazy Lasagna into rolls, too. Both recipes are GLUTEN FREE!! Complete awesomeness. Ingredients package of rice lasagna noodles bunch of spinach 1 tablespoon of garlic 2 tablespoons of olive oil 3 cups of homemade sauce (mine is turkey rose sauce) 350-420g container of ricotta cheese 1 1/2 cup of shredded mozzarella cheese First – cook your noodles. Second – sauté the spinach in the garlic and…

  • Tenderloin Roast: 3ten.ca
    Recipes

    Recipe: Tenderloin Roast

      Tenderloin Roast – crusted in garlic and parmesan cheese – so tender, so flavourful and so perfect for a special occasion!! I made this roast for Christmas this past year, but I recommend using it for any special time (or non special, too) like Valentine’s Day, Easter, or perhaps just a nice meal to say ‘I love you’. Ingredients Tenderloin Roast – this one is 1.5 lb. (feeds 3-4) 15 shallots 1/4 cup of grated parmesan cheese 1/2 cup parsley 2 tablespoon of minced…